Ashika Poovaiah
MSc Psychological Science (specialisation in clinical psychology)
University of Glasgow, Scotland
Counselling Psychologist
As a compassionate psychologist, I have had the opportunity to support children, adolescents and adults in settings ranging from healthcare institutions, educational settings and Non-Governmental Organisations.
Through my practice, I draw upon evidence-based psychotherapy to help individuals navigate challenges such as anxiety, depression, emotional regulation, relationship concerns, trauma- related difficulties and more, or simply to embark on a journey of deeper self-exploration and personal growth. My practice is grounded in an eclectic approach, ranging from Cognitive Behaviour Therapy (CBT), Solution-Focused Brief Therapy (SFBT), Dialectical Behaviour Therapy (DBT), mindfulness based interventions, tailoring therapy to each individual’s unique needs.
I hold a strong belief that lasting change grows from the therapeutic relationship, beyond any technique or intervention. I am committed to creating a safe space where therapy feels authentic, non- judgmental and collaborative, while also ensuring that quality mental health care is accessible and within everyone’s reach.
Reaching out for support is rarely easy. If you’re here, you’ve already done something meaningful.Together, we can uncover hidden strengths, tend to old wounds with care and build resilience to navigate life's complexities with balance and well-being!
Details
Years of Experience: 3+ Years
Languages fluent to speak in: English and Kanada
Areas of Specialization:
Anxiety, depression, academic challenges, relationship concerns, emotional regulation, behaviour difficulties, adjustment challenges, self- harm, crisis intervention & de- escalation, trauma related difficulties.
Personal Quote
“Even the most tangled story can begin to loosen when we come just as we are and let it be heard”
